Additional Remarks:
In The Sutta of the Great Mindfulness, the 4th Episode of Truths, these is a section on the 5 Hinderances in 5 subcategories as a matric [5,5] as for example,
1. Sexual Indulging
a. Calm
b. Calm not
c. Uprising
d. Killed
e. Extincted forever
2. Vengefulness
a. - e.
3. Laziness and feeling sleepy
a. - e.
4. Unsettle thoughtfulness and mental dizziness
a. - e.
5. Over - Doubts
a. - e.
Etc.
My Personal Technique: be in present moment. Which one are arising or ceasing, or both just let it dissolve as it really is. unfold up and down by nature. No attach nor detach. let it come let it go as such. not try to control. Seeing as the way thing truly is.
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