In spiritual teachings, divinity
can show up in different ways. Some rulers are seen as divine beings reborn to
guide their people (Sammati Deva/Devi). Others are deities that seem to appear
out of nowhere (Upapatti Deva/Devi). But there is also a third kind—a divinity
that comes from within when the mind is cleansed of negativity.
In Buddhism, this third type of
divinity includes the Buddha, Private Buddha, and Arhant disciples of the
Buddha. Their actions, words, and thoughts have been purified through
meditation and wisdom practices like Jhana (deep focus) and Vipassana (insight
into truth). These practices help them see the true nature of life, which is
marked by three key truths (Tilakkhana): impermanence, unsatisfactoriness, and
the absence of a permanent self.
For those who are still learning,
this means observing how one’s own mind and body arise and fade moment by
moment. It’s about clearly noticing that everything is temporary, imperfect,
and beyond the idea of “me” or “mine.” To develop this understanding, you can
set aside a quiet time each day—free from distractions—and sit comfortably,
either cross-legged or on a chair.
During this time, visualize the
Buddha as a being completely pure in both body and mind. Focus on seeing this
purity as a reflection of those three truths. Let your mind absorb the
qualities of purity and clarity. As you practice, both deep concentration
(Jhana) and insight wisdom (Vipassana) will start working together. In this
state, you don’t feel overly happy or sad, you simply observe life as it is,
resting in a calm and balanced state of mind. This is where mindfulness becomes
your true refuge.
In Buddhism, the foundation of
Mindfulness of Divinity is this: learning to see and accept things as they are,
without clinging or resisting. It’s a simple yet profound practice of finding
peace within oneself.
May your practice of mindfulness
grow like a healthy plant, rooted in wisdom and blossoming in peace. Progress
steadily on the path to Dhamma and discover the divinity that lies within your
own purified mind.
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